Green Tea Benefits Which Can Help You Lose Weight
What comes to your mind when you hear about green tea benefits? The most common answers are weight loss or reduce belly fat or something related to them. Green tea is one of the most famous beverages all around the world with a lot of health benefits.
Green tea was first originated in China and then spread all around the world. All types of tea come from one plant which is known as ‘’Camellia Sinensis’’.
If we compare green tea with other tea, green tea contains the most flavonoids in it and they are very important for antioxidant reasons.
It is a proven fact that green tea helps you lose weight and give you other health benefits if consumed in a proper way. In this article, we will discuss a few most common health benefits of green tea.
Caffeine In Green Tea
Caffeine in green tea depends on the size of your cup but on average one normal-sized cup contains approximately 28 to 30 milligrams of caffeine. If we compare it with a cup of coffee, that contains 88 to 90 milligrams of caffeine in it.
Reduce Belly Fat
Green tea is in itself a powerhouse for burning fat in your body. Researchers found that if you consume green tea on daily basis with some exercises you will be able to notice a clear difference in your weight in the coming weeks.
People consume sugar daily through different foods and drinks which increases fat in their body but on the other hand, green tea reduces belly fat by countering that threat and keeps your body from gaining extra belly fat. A study found that people drinking green tea daily with 30 minutes of daily exercise becomes successful in losing belly fat in just a few weeks.
Prevention From Diseases
Green tea help in fighting a few diseases which include heart disease, type 2 diabetes, and certain cancers. There have been a lot of research and studies by doctors on how green tea plays a positive role in fighting cancer and they found that if you drink green tea every day you are less exposed to cancer and other diseases as compared to other people.
Green Tea And Weight Loss
Green tea is good for weight loss because it increases your body’s metabolism and with a proper diet your body will be able to burn fat and that will lead you to successful weight loss.
A study by Penn State researchers found that people who drink green tea daily were able to reduce their body fat by 27% and abdominal fat by 36%. There was one more study by overweight people that they had green tea daily and they saw clear results of weight loss and lower waist circumference compared to the people who didn’t drink green tea.
Benefits For Stomach
Drinking green tea has well-researched benefits for the stomach, from getting rid of abdominal gases to making your stomach perform better. This tea also helps you get rid of stomach pain caused by bacteria and make you sleep better.
Green Tea Benefits For Skin
Skin is a very important part of our body and Green tea is good for slowing down your age process by keeping your body parts in check including skin to prevent skin redness and irritation. Green tea also contains an antioxidant called ‘’EGCG’’ which fights different types of UV rays to prevent skin cancer.
Green Tea Everyday
Drinking 1 to 3 cups of green tea everyday helps your brain and body perform better in many ways. It increases your brain function and brain memory overall. Drinking green tea everyday helps you control your body from gaining extra fat and keeps your body in good shape.
On the other side, excessive drinking of green tea can cause some problems which include headache, anxiety, and upsetting stomach because of much caffeine. So it is better advised to drink green tea everyday but 1-3 cups will be enough for your body and health to perform better in the long run. 1 cup of green tea can help burn 60 calories, boosting your metabolism which helps in weight loss.
Best Time To Drink Green Tea
Studies found that the best time to drink green tea is between meals. You can drink either 1 hour before the meal or 1 hour after the meal. Drinking Green tea half an hour before a workout is also good for your body to get more energy.
We suggest to our readers that they drink green before 6 pm in the evening. So it won’t affect their sleep at night because some people prefer sleeping early at night.
Flavors Of Green Tea
There are many flavors of green tea and we will mention some popular flavors below
Conclusion To Benefits Of Green Tea
Overall green tea is good for you and it benefits your health in many ways. Green tea helps you in your daily life to perform better and help you reduce weight and belly fat. And with that drinking green tea also reduces the risk of different diseases.
Green tea also improves your brain function and will also slow down your aging process. Green tea is good for weight loss.
Drinking green tea everyday will help you notice visible changes in your body.