Banana MilkShake Benefits For Weight Loss

benefits of banana shake

Benefits Of Banana MilkShake

Banana belongs to the family of Musaceae and scientifically known as Musa acuminate colla and readily available fruit all around the year. Bananas are a quite popular food among health-conscious individuals due to their health-promoting abilities and high level of beneficial nutrients.

Milk has also been considered as a perfect diet due to the presence of a vast majority of nutritional contents and it’s very beneficial to the health of our bones. When both these foods are combined in the form of shakes and smoothies, they considered as the energy powerhouse for the body and offer a wide range of benefits to the body.

Nutritional Contents:

  • Banana is a good source of instant energy as well as milk considered as a complete diet
  • A normal-sized banana provides 89 kcal of energy, 22.84 g of Carbohydrates, 1.09 g of proteins, 0.33 g of total fat, and 2.60 g of dietary fiber
  • Moreover, 100 g of whole milk carries 64 calories, 3.66 g of fats, and 3.28 g of proteins, and milk composed of all the essential amino acids so considered as a high-quality protein source

benefits of banana shake

Benefits Of Banana MilkShake Are Following:

Nutritional Powerhouse

  • When both the milk and bananas are mixed, they considered as the nutritional powerhouse because they contain a variety of essential vitamins, minerals, and other healthy nutrients
  • Bananas are an excellent source of vitamin C, vitamin D, vitamin B6, vitamin B12, magnesium, phosphorous, selenium, and folate
  • They are also a great source of dietary fiber and antioxidant
  • Milk is also a good source of proteins and linoleic acid

Weight Loss

  • It is a very surprising fact that moderately consuming banana milkshake can also help to promote weight loss
  • Bananas contain resistant starch which helps to regulate the appetite due to the satiating nature
  • Milk when consumed as a whole also help to lose weight due to high levels of proteins and the linoleic acid helps to breakdown fats

Sugar Regulation

  • Due to the high level of fibers in banana especially unique compound pectin and the resistant starch help to regulate the sugar content of the blood
  • Bananas also have a low glycemic index which will not cause spikes in blood sugar like other fruits
  • Milk is also helping to regulate and control the production of insulin in the body and improves metabolic rate as well without increasing sugar content in the body

Bone Health

  • Banana milkshake help to enhance bone health and reduce the risk of bone-related ailments such as osteoporosis
  • Banana contains manganese and magnesium which are important for bone health
  • Milk contains bone-healthy nutrients like calcium and selenium which help to maintain proper bone health and strength

Cardiovascular Health

  • Bananas are a great source of healthy mineral potassium which help to regulate blood pressure and minimize the risk of heart diseases
  • The antioxidants and fiber in bananas help to promote the health of the cardiovascular system

Stomach Function

  • High fiber contents of bananas help to make the bowel movement smooth and help to reduce the risk of disease-related to bowel movement
  • The laxative nature of milk gives a soothing effect to the stomach and lowers the acidity in the stomach by neutralizing the stomach pH

Instant Energy Booster

  • Due to the presence of simple sugars fructose and sucrose both in the milk and banana, upon consuming banana milkshake together instantly replenish the energy and revitalizes the body
  • Due to these qualities, it is favorite in athletes to get instant energy
  • This is also included as supplement food in the treatment plan of undernourished children

Banana MilkShake Recipe

In addition to all the information above we would also like to share banana milkshake perfect recipe with our readers

  • 250ml milk
  • 2 bananas
  • You can also add vanilla, chocolate powder or spoon of honey for additional taste

Put these things into blender, let blender do its work for 2 to 3 minutes and then enjoy your freshly made banana milkshake

Best Time To Drink Banana MilkShake

It’s best to drink banana milkshake in the morning to give you energy through out the day and it is also recommended to drink right after your workout


So, by looking overall nutritional contents of both bananas and milk we can say that the mixture of both these foods not only help to fight the body against different health ailments but also help to maintain a good body health

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