Belly fat is a very common issue among people around the world. The cause of belly fat is surrounded by many different factors. It is also dangerous for your health as it can lead to some serious diseases like the risk of diabetes, stroke, and heart attack.
There are different foods that cause this fat which people consume in their daily life. However, losing belly fat can lead you to look better physically and will also give you many health benefits. In this article, we will share some effective ways to lose belly fat.
1. Less Sugar
One of the very main causes of fat around the belly is consuming too much sugar with your foods and drinks. An extra amount of sugar spikes blood sugar and raises insulin hormones in the body. Consuming too much sugar also leads to weight gain.
Naturally, our body craves high sugar because of its sweetness. So instead of consuming sugar through the cake, cookies, or ice cream. It is better to consume sugar through fruits. Cutting sugar from your daily intakes can make you feel better, your color will look better, and will definitely help you lose belly fat.
2. Green Tea
Green tea is one of the best drinks that helps in weight loss. It contains components like caffeine and antioxidant which increase metabolism in the body. With a good diet and exercise, green tea will prove itself to be a powerhouse to help you get rid of belly fat in just a few weeks of time.
3. Drink More Water
Drinking water to lose belly fat is very famous among people. Water can be very useful to lose fat in a short amount of time with a proper diet. Water is one of the healthiest beverages you can drink instead of artificial juices or soda.
Drinking enough water also helps with the digestive system and also helps absorb your meals properly. Doctors suggest people should drink at least 8 glasses of water throughout the day.
4. High Protein Diet
A high protein diet can really help in losing weight. Consuming less sugar and carbs and replacing them with protein and fiber-rich foods can help you in losing belly fat. Some high protein foods are
- Brussels Sprouts
- Fatty Fish
- Chia Seeds
- Lean Beef
5. Reduce Stress
If you are taking stress due to something then there is a stress hormone which is called cortisol and cortisol will increase hunger and craving and then you will end up eating unnecessary and unhealthy foods which will cause weight gain. So if you reduce stress then there is a very good chance you will control your cravings.
6. Proper Sleep
Lack of sleep also causes stress, so a good amount of sleep is very important for your health and weight loss. Doctors suggest that you should take 7 to 8 hours of daily sleep.
Proper sleep will also help you remain stress-free and making good decisions in your life. Studies reveal that people who don’t take proper sleep have higher chances of gaining more weight.
7. Strength Or Gym Training
Strength training plays an additional role in losing weight. Some people like to just workout at home but some people prefer gym exercises to lose belly fat. If you want to burn fat then gym workouts can really help you with that and also give strength to your muscles and overall body. Some of the gym workouts to lose belly fat are
- Squat curls
- Shoulder press
- Kettlebell swings
- Dumbbell rows
Weight lifting increases growth hormone which is also known as a fat-burning hormone.
8. Cardio Exercises
Aerobic or Cardio exercises are a great and quick way in losing fat. Cardio to lose belly fat is also good for health as it helps you to stay in good shape. Exercise also helps in burning calories and increase brain activity.
When you increase brain activity it also helps reduce stress. Walking to burn belly fat is a useful way to lose some weight. Some of the cardio exercises for belly fat are
- Bear Crawls
- Battle Ropes
- Mountain Climbers
You can also try them as home workouts to lose belly fat.
9. Cut Alcohol Consumption
If you drink too much alcohol it can be very harmful to your health. Even you can get fatty liver disease and diabetes. Alcohol also contains sugar and carbs which become the main cause of weight gain.
Cutting alcohol consumption will help you lose weight and fat around belly. Different researches show that people who drank alcohol daily gained more weight as compared to people who drank alcohol a few times a week.
10. Apple Cider Vinegar
Different studies suggest that apple cider vinegar improves insulin sensitivity and helps you with losing fat. It is cheap in cost and adding it to your daily diet will prove itself as one of the weight loss remedies.
11. Fatty Fish
Fatty fish is very good for your health because it is full of protein and healthy omega 3 fats. Omega 3 healthy fats also help with weight loss. It also improves our health and helps us with losing belly fat and protect us from many diseases.
12. Intermittent Fasting
Intermittent Fasting is a wonderful way to lose belly fat quickly. It helps with lowering blood sugar, increasing growth hormone, reduce inflammation, and improves brain activity. Studies suggest that Intermittent Fasting leads to a 4 percent weight loss in four weeks.
Note: Children, Pregnant and breastfeeding women, or people with any health conditions should avoid intermittent fasting.
Overall Belly fat is not good for health. Losing belly fat is not a one day or a one week game. It requires strong will power and healthy habits with proper exercise. If you can eat good foods and maintain your exercise routine then you will be seeing the results of losing fat in few weeks of time.